The culture of rape that exists in our society and the stigma of the “victim” are two constants that only cause sadness; the social outcry and deportation of the victim never end.

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The systematic ease that emerges over and over again, in avoiding any responsibility and punishment on the part of the guilty, causes terror and not sorrow. The pattern observed in rape cases is perhaps one of the most humiliating things to happen in the modern, “civilized” public sphere we have…

A father is a daughter’s first love, the hero of her childhood. The knight with the sword, standing proudly by her side.

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A father is always ready to save his daughter from anyone who wants to harm her. How important is this relationship and how much does it affect the daughter when it comes time to choose the man with whom she will spend the rest of her life?

Daughters admire their…

Sometimes when it comes to success -in both your professional and personal lives-, focusing on the basic priorities is the most beneficial thing you can do.

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When you give your all to achieve a goal, be sure that soon or late you will manage everything you wish. However, on this uphill road, nothing happens by accident. There are three key elements of success: sleep, exercise, and positive thinking.

Allow yourself plenty of sleep

In modern times, too many people suffer from…

“The happiness of our lives depends on the quality of our thoughts,” said the Roman emperor Marcus Aurelius.

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The pandemic and the threat of widespread coronavirus have imposed quarantine, social distancing, self-isolation as a measure of epidemiological surveillance for more effective threat management. However, on a psychological level, “inclusion” works like a lack of air and oxygen. …

Here are 5 habits to maintain a good health level and a better quality of life in your 40s, 50s, and beyond…

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Sometimes it seems that maintaining good health presupposes a list of dietary and not only restrictions. These “NO” can easily take the joy out of your daily routine. Isn’t it time to say “YES” to a healthier life, “YES” to better options?

Here are some ways to say “YES” to…

In recent years, more and more research data have linked coffee consumption to a significant protective effect against high blood sugar.

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Coffee is the most consumed beverage in the world. A drink with a very high frequency of consumption is instant coffee. Due to its consumption, numerous studies have been conducted to investigate the relationship between coffee and various metabolic processes and diseases such as type 2 diabetes.

More precisely, research…

Research published in Cell Metabolism shows that the hormone FGF1 regulates glucose by suppressing the breakdown of fat (lipolysis).

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Researchers have discovered a second molecule, other than insulin, produced in adipose tissue that, like insulin, quickly regulates blood glucose. The finding could lead to the development of new therapies for diabetes and form the basis for promising new pathways in metabolic research.

Research published in Cell Metabolism shows that…


Dr of medicine. Passionate about scientific research and philosophical pursuits. I admire creative people who are fighting today for a better tomorrow.

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